Food database and calorie counter Source: USDA

White Tuna Fish (Drained Solids In Oil, Canned)

Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 129
Calories 331
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 2.278g 11%
  Polyunsaturated Fat 5.29g  
  Monounsaturated Fat 5.806g  
Cholesterol 55mg 18%
Sodium 705mg 29%
Potassium 593mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 14.38g (39%) Protein, 47.22g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
14.38g
Carbs
0g
Protein
47.22g
There are 331 calories in 1 can of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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Recently Eaten By:

maysleiman
on 28 August 2014
ketetefid
on 24 August 2014
Jamara
on 23 August 2014
fflunch
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Tuna Fish (Drained Solids In Oil, Canned) with these foods:
Multigrain Bread
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Broccoli Soup
Mayonnaise
White Bread


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