| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
2.943g
Monounsaturated Fat
3.008g
Cholesterol
18mg
6%
Sodium
361mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.71g
Vitamin D
-
Calcium
13mg
1%
Iron
1.42mg
8%
Potassium
211mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
8.37g
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Carbs
0g
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Protein
29.71g
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| There are 202 calories in 102 grams of Tuna in Oil (Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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