Food database and calorie counter Source: Generic

Tomato and Okra

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 78
 
% Daily Values*
Total Fat 4.33g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 1.942g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 362mg  
Total Carbohydrate 9.12g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.39g  
Protein 2.66g  
 
Vitamin A 0% Vitamin C 43%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
Carbohydrates, 9.12g (42%) Fat, 4.33g (45%) Protein, 2.66g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
4.33g
Carbs
9.12g
Protein
2.66g
There are 78 calories in 1 cup of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra and Corn
Trappey's Cut Okra and Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra and Tomatoes
  view more results

Contains these Ingredients:

130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

darome65
on 12 November 2014
Kefg
on 02 November 2014
Helgakiller
on 13 October 2014
Mikis Kalogeris
on 13 October 2014

Recently Eaten With:

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