Food database and calorie counter Source: Generic

Tomato and Okra

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 78
 
% Daily Values*
Total Fat 4.33g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 1.942g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 362mg  
Total Carbohydrate 9.12g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.39g  
Protein 2.66g  
 
Vitamin A 12% Vitamin C 43%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
4.33g
Carbs
9.12g
Protein
2.66g
There are 78 calories in 1 cup of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra & Corn
Trappey's Cut Okra and Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra & Tomatoes
  view more results

Contains these Ingredients:

130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cphungerford
on 27 August 2015
Gut2112
on 26 August 2015
thomasbrunhammer
on 21 August 2015
dholden
on 16 August 2015

Recently Eaten With:

FatSecret members have recently eaten Tomato and Okra with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Outback Steakhouse Fresh Steamed French Green Beans
Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium)
Jalapeno Peppers
White Pita Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.