Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 39
Calories 78
% Daily Values*
Total Fat 4.33g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 1.942g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 362mg  
Total Carbohydrate 9.12g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.39g  
Protein 2.66g  
Vitamin A 12% Vitamin C 43%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in 1 cup of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra & Corn
Trappey's Cut Okra and Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra & Tomatoes
  view more results

Contains these Ingredients:

130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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on 23 November 2015
on 19 November 2015
on 14 November 2015
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