Food database and calorie counter Source: Mobile User

Margaret Holmes

Tomatoes & Okra

Nutrition Facts
Serving Size: 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
 
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
8g
Protein
1g
There are 35 calories in a 1/2 cup serving of Margaret Holmes Tomatoes & Okra.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Okra from Margaret Holmes:

Tomatoes, Okra & Corn
Cut Okra

Related Vegetables from Margaret Holmes:

Simple Suppers Creole Fixins'
Seasoned Pepper 'N' Peas
Buttered Corn
Italian Green Beans
Mixed Vegetables
Seasoned Field Peas & Snaps
  find more margaret holmes vegetables products

Other Types of Okra:

Okra
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra
  view more okra nutritional info

Other Types of Tomatoes:

Tomatoes
Red Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
  view more tomatoes nutritional info
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