Food database and calorie counter Source: Mobile User

Margaret Holmes

Tomatoes and Okra

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
 
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 13.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 7g (88%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0g
Carbs
7g
Protein
1g
There are 40 calories in a 1/2 cup serving of Margaret Holmes Tomatoes and Okra.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes, Okra and Corn

Related Vegetables from Margaret Holmes:

Buttered Corn
Crowder Peas
Diced Rutabagas
Fancy Chopped Spinach
Italian Green Beans
Seasoned Blackeye Peas
  find more margaret holmes vegetables products

Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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