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Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes and Okra

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 10% Vitamin C 25%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rpalmer66 on 23 Jun 08, and last modified on 14 May 11 by member slhall05 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 10g (83%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0g
Carbs
10g
Protein
2g
There are 45 calories in a 1/2 cup serving of Margaret Holmes Tomatoes and Okra.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes, Okra and Corn

Related Vegetables from Margaret Holmes:

Buttered Corn
Crowder Peas
Diced Rutabagas
Fancy Chopped Spinach
Italian Green Beans
Seasoned Blackeye Peas
  find more margaret holmes vegetables products

Other types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
 
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Recently eaten by:

jeffsgrl44
on 22 May 2013
michaelwharris
on 11 May 2013
annwalley
on 28 April 2013
CherBear52
on 17 April 2013

Recently eaten with:

FatSecret members have recently eaten Margaret Holmes Tomatoes and Okra with these foods:
Skim or Nonfat Milk (Calcium Fortified)
Nature's Own Double Fiber Wheat Bread
Succotash (Corn and Limas)
Smoked Oysters
Margaret Holmes Seasoned Collard Greens

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