Food database and calorie counter Source: Mobile User

Margaret Holmes

Tomatoes & Okra

Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories from Fat 0
Calories 35
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
14.5 ounce (411g) Can. 3 Servings per Container
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 13, and last modified on 11 May 15 by member LilGuyPG .

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of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (0%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 1/2 cup serving of Margaret Holmes Tomatoes & Okra.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes, Okra & Corn

Related Vegetables from Margaret Holmes:

Butter Peas
Buttered Corn
Crowder Peas
Diced Rutabagas
Fancy Chopped Spinach
Italian Green Beans
  find more margaret holmes vegetables products

Other Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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Recently Eaten By:

on 30 July 2015
on 11 May 2015
on 19 April 2015
Donna Mashburn
on 11 February 2015

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