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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 10
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 46mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.69g  
Protein 0.34g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
Carbohydrates, 1.17g (42%) Fat, 0.55g (45%) Protein, 0.34g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.55g
Carbs
1.17g
Protein
0.34g
There are 10 calories in 1 ounce of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra and Corn
Trappey's Cut Okra and Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra and Tomatoes
  view more results

Contains these Ingredients:

11 g Okra (without salt, drained, boiled, cooked)
17 g Red tomatoes (canned)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

danicushnc
on 24 April 2014
TMFLTFSPierre
on 24 April 2014
Woodly
on 16 April 2014
gonzo561
on 16 April 2014

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