Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 5
Calories 10
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 46mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.69g  
Protein 0.34g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 1 ounce of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes
Green Tomatoes
Red Tomatoes (Canned)
  view more tomatoes nutritional info
Other Related Foods

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra & Corn
Trappey's Cut Okra & Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra & Tomatoes
  view more results

Contains these Ingredients:

17 g Red tomatoes (canned)
11 g Okra (without salt, drained, boiled, cooked)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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