Food database and calorie counter Source: Generic

Tomatoes

Nutrition Facts
Serving Size 1 medium whole (2-3/5" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 292mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.23g  
Protein 1.08g  
 
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: plum and Italian tomatoes
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 4.82g (75%) Fat, 0.25g (9%) Protein, 1.08g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.25g
Carbs
4.82g
Protein
1.08g
There are 22 calories in 1 medium whole Tomato.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 wedge (1/4 medium tomato) 6
1 plum 11
1 Italian 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup cherry 27
1 cup, NFS 32
1 cup chopped or sliced 32
1 large whole (3" dia) 33

Related Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Orange Tomatoes
Yellow Tomatoes
Sun-Dried Tomatoes
Red Tomatoes (Stewed, Canned)
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

123 g Red tomatoes
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Recently Eaten By:

cosmicapple
on 31 August 2014
Rdrunr557
on 30 August 2014
shuksan
on 30 August 2014
Ann DuB
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tomatoes with these foods:
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