Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 18
Calories 35
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 0.875g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 163mg  
Total Carbohydrate 4.11g 1%
  Dietary Fiber 1.5g 6%
  Sugars 2.43g  
Protein 1.2g  
Vitamin A 5% Vitamin C 19%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 100 grams of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods

See Also:

Glory Foods Tomatoes, Okra & Corn
Margaret Holmes Tomatoes, Okra & Corn
Trappey's Cut Okra and Tomatoes
Glory Foods Tomatoes & Okra
Pictsweet All Natural Okra & Tomatoes
  view more results

Contains these Ingredients:

58 g Red tomatoes (canned)
39 g Okra (without salt, drained, boiled, cooked)
2 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

Donna Mashburn
on 30 January 2016
on 23 January 2016
on 20 January 2016
on 14 January 2016

Recently Eaten With:

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