Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes, Okra & Corn

Nutrition Facts
Serving Size: 1/2 cup (125g)
Amount Per Serving
Calories from Fat 0
Calories 40
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 2%
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of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (0%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in a 1/2 cup serving of Margaret Holmes Tomatoes, Okra & Corn.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Okra from Margaret Holmes:

Tomatoes & Okra
Cut Okra

Related Corn from Margaret Holmes:

Buttered Corn

Related Vegetables from Margaret Holmes:

White Acre Peas
Seasoned Blackeye Peas
Seasoned Italian Green Beans
Blackeye Peas
Italian Green Beans
Low Sodium Spinach
  find more margaret holmes vegetables products

Other Types of Okra:

Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Other Types of Tomatoes:

Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
  view more tomatoes nutritional info
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