Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes, Okra & Corn

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
125g Serving.
14.5 ounce (411g) can. 3 Servings per Container
Information for this food was submitted to the FatSecret food database by member rpalmer66 on 19 Jun 08, and last modified on 11 Jun 15 by member LilGuyPG .

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
0g
Carbs
8g
Protein
1g
There are 35 calories in a 1/2 cup serving of Margaret Holmes Tomatoes, Okra & Corn.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes & Okra

Related Corn from Margaret Holmes:

Buttered Corn

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Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Tomatoes
Red Tomatoes
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Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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Recently Eaten By:

Rodney M
on 15 July 2015
Stods
on 12 July 2015
vivi990
on 06 July 2015
Gladysb52
on 17 June 2015

Recently Eaten With:

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