Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes, Okra and Corn

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rpalmer66 on 19 Jun 08, and last modified on 02 Oct 14 by member hummingbird86 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0g
Carbs
10g
Protein
1g
There are 45 calories in a 1/2 cup serving of Margaret Holmes Tomatoes, Okra and Corn.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes and Okra

Related Corn from Margaret Holmes:

Buttered Corn

Related Vegetables from Margaret Holmes:

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Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Tomatoes
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Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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Recently Eaten By:

rkrasnove
on 06 October 2014
Rodney M
on 22 September 2014
Richard Krasnove
on 23 August 2014
Donna Mashburn
on 21 August 2014

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