Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes, Okra & Corn

Nutrition Facts
Serving Size 1/2 cup (122g)
Amount Per Serving
Calories from Fat 0
Calories 35
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
125g Serving.
14.5 ounce (411g) can. 3 Servings per Container
Information for this food was submitted to the FatSecret food database by member rpalmer66 on 19 Jun 08, and last modified on 11 Jun 15 by member LilGuyPG .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (0%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 1/2 cup serving of Margaret Holmes Tomatoes, Okra & Corn.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes & Okra

Related Corn from Margaret Holmes:

Buttered Corn

Related Vegetables from Margaret Holmes:

Butter Peas
Crowder Peas
Diced Rutabagas
Fancy Chopped Spinach
Italian Green Beans
Low Sodium Spinach
  find more margaret holmes vegetables products

Other Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
need to lose many lbs
on 23 September 2015
Rodney M
on 15 July 2015
on 12 July 2015

Recently Eaten With:

FatSecret members have recently eaten Margaret Holmes Tomatoes, Okra & Corn with these foods:
Great Value Regular Cut French Fried Potatoes
Martha White Sweet Yellow Cornbread Mix
Michelob Ultra Light Beer
Extra Lean Ground Beef
Borden Fat Free Single Cheese Slices

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.