Food database and calorie counter Source: Member


Cut Okra and Tomatoes

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 160mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 1g  
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hylinski on 04 May 09.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (0%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1/2 cup serving of Trappey's Cut Okra and Tomatoes.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Vegetables from Trappey's:

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Other Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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Recently Eaten By:

on 22 September 2015
on 03 June 2015
on 22 April 2015
Patrick Perez
on 15 January 2015

Recently Eaten With:

FatSecret members have recently eaten Trappey's Cut Okra and Tomatoes with these foods:
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