| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
4.265g
21%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
5.02g
Cholesterol
28mg
9%
Sodium
599mg
26%
Total Carbohydrate
15.81g
6%
Dietary Fiber
2.1g
8%
Sugars
0.87g
Protein
8.75g
Vitamin D
-
Calcium
37mg
3%
Iron
2.25mg
12%
Potassium
212mg
5%
Vitamin A
5mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
11.51g
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Carbs
15.81g
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Protein
8.75g
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| There are 201 calories in 100 grams of Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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