Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 104
Calories 201
% Daily Values*
Total Fat 11.51g 18%
  Saturated Fat 4.265g 21%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 5.02g  
Cholesterol 28mg 9%
Sodium 599mg 25%
Potassium 212mg  
Total Carbohydrate 15.81g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.87g  
Protein 8.75g  
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 12%
Includes: beef; pork; tamale, NFS
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 100 grams of Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Sweet Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

25 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
20 g Masa corn flour (enriched)
2 g Onions
0 g Garlic
12 g Tomato puree (without salt added, canned)
7 g Lard
0 g Chili powder
1 g Salt
0 g Salt
32 g Chicken stock (canned)
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