Food database and calorie counter Source: Generic

Sweet Tamale

Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 39
Calories 87
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 0.839g 4%
  Polyunsaturated Fat 1.368g  
  Monounsaturated Fat 1.845g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 28mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 1g 4%
  Sugars 5.18g  
Protein 0.83g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Includes: with sugar and spices
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 87 calories in 1 Sweet Tamale.
Calorie breakdown: 43% fat, 54% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
1 tamale 87
100 g 257

Related Types of Tamales:

Mexican Style Meatless Tamale
Tamale with Meat
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
  view more tamales nutritional info

See Also:

Goya Sweet Corn Tamale
California Pizza Kitchen Sweet Corn Tamale Ravioli
King Taco Sweet Tamale
Cheesecake Factory Sweet Corn Tamale Cakes
Trader Joe's Sweet Corn Tamales
  view more results

Contains these Ingredients:

10 g Masa corn flour (enriched)
4 g Household shortening
0 g Salt
0 g Cinnamon
14 g Water
6 g Granulated sugar
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