| Food database and calorie counter |
Source: Generic |
Puerto Rican or Caribbean Style Meatless Tamale
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 379
Calories 449
|
| |
| % Daily Values* |
|
Total Fat
42.12g
|
65% |
| |
Saturated Fat
15.961g
|
80% |
| |
Polyunsaturated Fat
4.961g
|
|
| |
Monounsaturated Fat
19.224g
|
|
|
Cholesterol
38mg
|
13% |
|
Sodium
1315mg
|
55% |
|
Potassium
382mg
|
|
|
Total Carbohydrate
17.89g
|
6% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
5.66g
|
|
|
Protein
2.8g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
84% |
|
| Calcium
3% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
22%
|
of RDI*
(449 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (82%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
449
|
|
Fat
42.12g
|
|
Carbs
17.89g
|
|
Protein
2.8g
|
| There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale. |
| Calorie breakdown: 82% fat, 15% carbs, 3% protein. |
Common serving sizes:
Related types of Tamales:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican or Caribbean Style Meatless Tamale with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 April 2013
