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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 57
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 1.209g 6%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 1.423g  
Cholesterol 8mg 3%
Sodium 170mg 7%
Potassium 60mg  
Total Carbohydrate 4.48g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.25g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef; pork; tamale, NFS
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 4.48g (31%) Fat, 3.26g (51%) Protein, 2.48g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
3.26g
Carbs
4.48g
Protein
2.48g
There are 57 calories in 1 ounce of Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Tamale with Chicken
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

7 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
6 g Masa corn flour (enriched)
0 g Garlic
1 g Onions
4 g Tomato puree (without salt added, canned)
2 g Lard
0 g Chili powder
0 g Salt
0 g Salt
9 g Chicken stock (canned)
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Recently Eaten By:

nvilla2222
on 17 April 2014
Renokisses
on 14 April 2014
CLAUDIA ARVIZU
on 12 April 2014
kellvr
on 13 April 2014

Recently Eaten With:

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