| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
2.985g
15%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.514g
Cholesterol
20mg
7%
Sodium
419mg
18%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
5%
Sugars
0.61g
Protein
6.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.57mg
9%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
8.06g
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Carbs
11.07g
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Protein
6.13g
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| There are 141 calories in 1 Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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