Food database and calorie counter

Calories in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tamales

Fat(g) Carbs(g) Prot(g)
Calories
Tamale with Chicken 6.29 11.07 6.42 126
Tamale with Beef 8.06 11.07 6.13 141
Sweet Tamale 4.28 12.08 0.83 87
Sweet Tamale with Fruit 4.17 15.25 0.95 98
Mexican Style Meatless Tamale 7.77 17.24 2.81 148

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Tamale Casserole with Meat 9.59 17.91 14.54 217
1 cup Puerto Rican Style Tamale Casserole 23.49 27.87 16.66 384
1 oz Navajo Tamales 1.74 5.14 1.78 43
Puerto Rican or Caribbean Style Meatless Tamale 18.49 7.86 1.23 197
Puerto Rican Style Tamale in A Leaf 3.62 4.85 3.92 66

Foods related to Tamales:

Enchiladas Tacos Tomatoes Chicken
Wraps Beef Pork

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Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 57
Calories 126
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.187g 11%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 2.624g  
Cholesterol 18mg 6%
Sodium 364mg 15%
Potassium 128mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.42g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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