Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 122
Calories 246
 
% Daily Values*
Total Fat 13.55g 21%
  Saturated Fat 4.092g 20%
  Polyunsaturated Fat 3.625g  
  Monounsaturated Fat 4.304g  
Cholesterol 89mg 30%
Sodium 76mg 3%
Potassium 293mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 13.55g (50%) Protein, 29.01g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
13.55g
Carbs
0g
Protein
29.01g
There are 246 calories in 1 unit of Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 232
1 unit (yield from 1 lb ready-to-cook turkey) 246
1 lb 1052
1/2 turkey, bone and skin removed 1543

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Hen)
  view more results
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Recently Eaten By:

hanya
on 04 July 2013
mybigbones
on 03 September 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted) with these foods:
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Mexican Blend Cheese


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