Food database and calorie counter Source: USDA

Chicken Light Meat (Roasting)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 17
Calories 124
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.544g  
Cholesterol 65mg 22%
Sodium 58mg 2%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.17g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 1.85g (13%) Protein, 25.17g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
1.85g
Carbs
0g
Protein
25.17g
There are 124 calories in 4 ounces of Chicken Light Meat (Roasting).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 108
100 g 109
1/2 chicken, bone and skin removed 240
1 lb 494

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Homemade Chicken Noodle Soup
BBQ Chicken Quesadilla
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Recently Eaten By:

solidago
on 16 September 2014
looknohands
on 07 September 2014
BillyLoneWolf
on 05 September 2014
purplebear321
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat (Roasting) with these foods:
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