Food database and calorie counter Source: Generic

Sweet Tamale with Fruit

Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 38
Calories 98
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 1.331g  
  Monounsaturated Fat 1.788g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 65mg  
Total Carbohydrate 15.25g 5%
  Dietary Fiber 1.3g 5%
  Sugars 7.49g  
Protein 0.95g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 Sweet Tamale with Fruit.
Calorie breakdown: 37% fat, 60% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 98
100 g 201

Related Types of Tamales:

Tamale with Meat
Tamale with Chicken
Mexican Style Meatless Tamale
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Sweet Potato Leaves
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

9 g Masa corn flour (enriched)
8 g Bananas
7 g Pineapple (solids and liquids, juice pack, canned)
1 g Raisins (seedless)
4 g Household shortening
0 g Salt
0 g Cinnamon
13 g Water
5 g Granulated sugar
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