Food database and calorie counter Source: USDA

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 33
Calories 138
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.233g 6%
  Polyunsaturated Fat 1.097g  
  Monounsaturated Fat 0.833g  
Cholesterol 95mg 32%
Sodium 67mg 3%
Potassium 209mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 3.67g (24%) Protein, 24.53g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
3.67g
Carbs
0g
Protein
24.53g
There are 138 calories in 3 ounces of Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 unit (yield from 1 lb ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

Fitjewel
on 29 May 2014
tawnyaw
on 04 April 2014
60diana
on 28 March 2014
fflunch
on 06 February 2014

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