| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
32.23g
41%
Saturated Fat
11.942g
60%
Trans Fat
-
Polyunsaturated Fat
3.416g
Monounsaturated Fat
14.056g
Cholesterol
78mg
26%
Sodium
1677mg
73%
Total Carbohydrate
44.27g
16%
Dietary Fiber
5.9g
21%
Sugars
2.44g
Protein
24.5g
Vitamin D
-
Calcium
104mg
8%
Iron
6.3mg
35%
Potassium
594mg
13%
Vitamin A
14mcg
2%
Vitamin C
3.9mg
4%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(563 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
563
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Fat
32.23g
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Carbs
44.27g
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Protein
24.5g
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| There are 563 calories in 4 Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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