| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
24.17g
31%
Saturated Fat
8.956g
45%
Trans Fat
-
Polyunsaturated Fat
2.562g
Monounsaturated Fat
10.542g
Cholesterol
59mg
20%
Sodium
1258mg
55%
Total Carbohydrate
33.2g
12%
Dietary Fiber
4.4g
16%
Sugars
1.83g
Protein
18.38g
Vitamin D
-
Calcium
78mg
6%
Iron
4.72mg
26%
Potassium
445mg
9%
Vitamin A
11mcg
1%
Vitamin C
2.9mg
3%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
24.17g
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Carbs
33.2g
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Protein
18.38g
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| There are 422 calories in 3 Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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