Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 86
Calories 217
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 2.738g 14%
  Polyunsaturated Fat 1.786g  
  Monounsaturated Fat 4.021g  
Cholesterol 39mg 13%
Sodium 839mg 35%
Potassium 288mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 2.2g 9%
  Sugars 2g  
Protein 14.54g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
Carbohydrates, 17.91g (33%) Fat, 9.59g (40%) Protein, 14.54g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
9.59g
Carbs
17.91g
Protein
14.54g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 217

Related Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

21 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g Yellow degermed cornmeal (enriched)
21 g Chicken meat (broilers or fryers, stewed)
1 g Onions
59 g Red tomatoes (canned)
3 g Pimento (canned)
3 g Household shortening
1 g Chili powder
1 g Salt
117 g Water
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Recently Eaten By:

Namastout
on 22 October 2014
dtdoupe
on 08 October 2014
vibrantskilvr
on 12 September 2014
sweethart2912
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tamale Casserole with Meat with these foods:
Tomatoes
Lettuce Salad with Assorted Vegetables
Pumpkin
Mixed Vegetables (Frozen)
Mashed Potato


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