Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 32
Calories 124
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 1.182g  
Cholesterol 118mg 39%
Sodium 261mg 11%
Potassium 565mg  
Total Carbohydrate 19.09g 6%
  Dietary Fiber 3.3g 13%
  Sugars 9.45g  
Protein 5.35g  
Vitamin A 109% Vitamin C 18%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 1 cup of Winter Squash Souffle.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 124

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Hard Red Winter Wheat
Soft Red Winter Wheat
  view more results

Contains these Ingredients:

11 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
109 g Winter squash (without salt, cooked, baked)
27 g Egg (whole)
1 g Salt
0 g Nutmeg (ground)
4 g Honey
2 g Brown sugar
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Recently Eaten By:

on 18 November 2015
on 12 October 2015
on 16 July 2015
on 15 January 2015

Recently Eaten With:

FatSecret members have recently eaten Winter Squash Souffle with these foods:
Ranch Salad Dressing (Fat Free)
Cos or Romaine Lettuce
Tomato Catsup
100% Whole Wheat Bread
Gulden's Spicy Brown Mustard

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