Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 32
Calories 124
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 1.182g  
Cholesterol 118mg 39%
Sodium 261mg 11%
Potassium 565mg  
Total Carbohydrate 19.09g 6%
  Dietary Fiber 3.3g 13%
  Sugars 9.45g  
Protein 5.35g  
 
Vitamin A 0% Vitamin C 18%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
Carbohydrates, 19.09g (59%) Fat, 3.5g (24%) Protein, 5.35g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
3.5g
Carbs
19.09g
Protein
5.35g
There are 124 calories in 1 cup of Winter Squash Souffle.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 124

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Hard Red Winter Wheat
Soft Red Winter Wheat
  view more results

Contains these Ingredients:

11 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
109 g Winter squash (without salt, cooked, baked)
27 g Egg (whole)
0 g Nutmeg (ground)
1 g Salt
4 g Honey
2 g Brown sugar
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Recently Eaten By:

Atolley
on 06 December 2014
Elxiah
on 10 October 2014
ibeckford
on 23 June 2014
chuck2004
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Winter Squash Souffle with these foods:
Ranch Salad Dressing (Fat Free)
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Tomato Catsup
100% Whole Wheat Bread
Gulden's Spicy Brown Mustard


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