Food database and calorie counter Source: Generic

Chicken or Turkey Souffle

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 161
Calories 278
 
% Daily Values*
Total Fat 17.89g 28%
  Saturated Fat 4.703g 24%
  Polyunsaturated Fat 4.077g  
  Monounsaturated Fat 7.436g  
Cholesterol 218mg 73%
Sodium 525mg 22%
Potassium 262mg  
Total Carbohydrate 8.79g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.88g  
Protein 19.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
Carbohydrates, 8.79g (13%) Fat, 17.89g (59%) Protein, 19.62g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
17.89g
Carbs
8.79g
Protein
19.62g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

64 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
37 g Chicken meat (broilers or fryers, roasted)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

laans
on 19 July 2014
Mila Charron
on 02 December 2013
Judy528
on 24 March 2013
RobSchramm
on 11 January 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Souffle with these foods:
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