Food database and calorie counter Source: Generic

Seafood Souffle

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 245
 
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 4.012g 20%
  Polyunsaturated Fat 3.617g  
  Monounsaturated Fat 6.49g  
Cholesterol 231mg 77%
Sodium 668mg 28%
Potassium 251mg  
Total Carbohydrate 8.84g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.9g  
Protein 16.89g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 8.84g (15%) Fat, 15.49g (58%) Protein, 16.89g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
15.49g
Carbs
8.84g
Protein
16.89g
There are 245 calories in 1 cup of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

  view more results

Contains these Ingredients:

65 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
13 g Light tuna fish (drained solids in water, canned)
12 g Blue crab (canned)
11 g Shrimp (canned)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

mrlou
on 17 July 2014
tamzin79
on 28 May 2014
wilmaka
on 12 April 2014
fatbastard1964
on 09 April 2014

Recently Eaten With:

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