Food database and calorie counter Source: USDA

Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 406mg  
Total Carbohydrate 9.96g 3%
  Dietary Fiber 1.7g 7%
  Sugars 2.55g  
Protein 1.1g  
 
Vitamin A 32% Vitamin C 24%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 9.96g (90%) Fat, 0.15g (3%) Protein, 1.1g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.15g
Carbs
9.96g
Protein
1.1g
There are 39 calories in 1 cup of cubed Winter Squash.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup cubed 39
1 lb 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Hannaford Cooked Winter Squash
Cascadian Farm Organic Boxed Vegetables - Winter Squash
Birds Eye Cooked Winter Squash
  view more results

Used in these Member Recipes:

Butternut Squash and Apple Soup with Cider Cream
Squash Topped Cottage Pies
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Recently Eaten By:

Giant1
on 25 December 2014
hnsnmrn2
on 17 December 2014
nithomas
on 19 December 2014
stone free
on 07 December 2014

Recently Eaten With:

FatSecret members have recently eaten Winter Squash with these foods:
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