Food database and calorie counter Source: Generic

Cheese Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 133
Calories 194
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.76g 29%
  Polyunsaturated Fat 2.349g  
  Monounsaturated Fat 5.57g  
Cholesterol 134mg 45%
Sodium 307mg 13%
Potassium 123mg  
Total Carbohydrate 5.88g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.58g  
Protein 9.16g  
Vitamin A 13% Vitamin C 0%
Calcium 18% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 cup of Cheese Souffle.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 cup 194
100 g 204

Related Types of Souffle:

Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Panera Bread Four Cheese Souffle
La Terra Fina Three Cheese Petite Soufflés
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Contains these Ingredients:

42 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
15 g Cheddar cheese
26 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

on 04 June 2016
on 24 May 2016
on 22 March 2016
on 01 January 2016

Recently Eaten With:

FatSecret members have recently eaten Cheese Souffle with these foods:
Merlot Wine
White Table Wine
Beef Flank (Trimmed to 0" Fat, Select Grade)
HoneyBaked Honey Baked Ham

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