Food database and calorie counter Source: USDA

Spinach Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 158
Calories 233
% Daily Values*
Total Fat 17.61g 27%
  Saturated Fat 8.284g 41%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 4.109g  
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 318mg  
Total Carbohydrate 7.92g 3%
  Dietary Fiber 1g 4%
  Sugars 2.52g  
Protein 10.76g  
Vitamin A 78% Vitamin C 16%
Calcium 22% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 233 calories in 1 cup of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Panera Bread Spinach Artichoke Souffle
Stouffer's Simple Dishes Spinach Souffle
Garden Lites Frozen Spinach Souffle
Garden Lites Spinach Souffle
Panera Bread Spinach & Bacon Souffle
  view more results
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Recently Eaten By:

on 29 May 2016
on 05 May 2016
on 12 April 2016
on 09 March 2016

Recently Eaten With:

FatSecret members have recently eaten Spinach Souffle with these foods:
Freshly Squeezed Orange Juice
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Green Leaf Lettuce
Chicken Breast Meat (Broilers or Fryers)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

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