Food database and calorie counter Source: USDA

Spinach Souffle

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 158
Calories 233
 
% Daily Values*
Total Fat 17.61g 27%
  Saturated Fat 8.284g 41%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 4.109g  
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 318mg  
Total Carbohydrate 7.92g 3%
  Dietary Fiber 1g 4%
  Sugars 2.52g  
Protein 10.76g  
 
Vitamin A 78% Vitamin C 16%
Calcium 22% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
Carbohydrates, 7.92g (14%) Fat, 17.61g (68%) Protein, 10.76g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
17.61g
Carbs
7.92g
Protein
10.76g
There are 233 calories in 1 cup of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Panera Bread Spinach Artichoke Souffle
Stouffer's Simple Dishes Spinach Souffle
Garden Lites Frozen Spinach Souffle
Garden Lites Spinach Souffle
Panera Bread Spinach & Bacon Souffle
  view more results
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Recently Eaten By:

Rec-27
on 17 November 2014
Dada78
on 07 November 2014
Jessimica
on 12 November 2014
Madaly
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach Souffle with these foods:
Lowfat Plain Yogurt
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Mahatma Basmati Rice
SoBe Lifewater Acai Fruit Punch
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