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Food database and calorie counter Source: Generic

Summer Squash Souffle

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 106
Calories 166
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 2.904g 15%
  Polyunsaturated Fat 2.849g  
  Monounsaturated Fat 5.028g  
Cholesterol 117mg 39%
Sodium 330mg 14%
Potassium 233mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.13g  
Protein 6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
Carbohydrates, 9.49g (23%) Fat, 11.75g (63%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
11.75g
Carbs
9.49g
Protein
6g
There are 166 calories in 1 cup of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
  view more souffle nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

39 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
58 g Summer squash (without salt, drained, cooked, boiled)
24 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Ann DuB
on 14 April 2014
AdrianaH0629
on 14 November 2013
stl cardinals
on 21 July 2013
joyce bacalis
on 08 July 2013

Recently Eaten With:

FatSecret members have recently eaten Summer Squash Souffle with these foods:
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