Food database and calorie counter Source: Generic

Summer Squash Souffle

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 106
Calories 166
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 2.904g 15%
  Polyunsaturated Fat 2.849g  
  Monounsaturated Fat 5.028g  
Cholesterol 117mg 39%
Sodium 330mg 14%
Potassium 233mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.13g  
Protein 6g  
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 6%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 cup of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
  view more souffle nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

39 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
58 g Summer squash (without salt, drained, cooked, boiled)
24 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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