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Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 53
Calories 209
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 1.477g  
  Monounsaturated Fat 2.2g  
Cholesterol 33mg 11%
Sodium 537mg 22%
Potassium 610mg  
Total Carbohydrate 21.77g 7%
  Dietary Fiber 3g 12%
  Sugars 2.37g  
Protein 16.98g  
 
Vitamin A 0% Vitamin C 26%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
Carbohydrates, 21.77g (42%) Fat, 5.9g (26%) Protein, 16.98g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
5.9g
Carbs
21.77g
Protein
16.98g
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 26% fat, 42% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 209

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
55 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
18 g Onions
18 g Green peas (drained solids, canned)
69 g Potato (flesh and skin)
1 g Salt
86 g Water
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Recently Eaten By:

AWinCA
on 24 July 2014
debramonroe
on 24 July 2014
SB0921
on 24 July 2014
noemna
on 23 July 2014

Recently Eaten With:

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