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Source: Generic

1 oz boneless

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 40

Calories 79

% Daily Values*

Total Fat 4.47g

Saturated Fat 1.48g

Polyunsaturated Fat 0.658g

Monounsaturated Fat 1.865g

Cholesterol 27mg

Sodium 124mg

Potassium 88mg

Total Carbohydrate 2.66g

Dietary Fiber 0.2g

Sugars 0.24g

Protein 6.53g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(79 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (52%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.47g

Carbs

2.66g

Protein

6.53g

There are 79 calories in 1 ounce of boneless Fried Breaded or Floured Pork Steak or Cutlet.

Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	47
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	70
1 oz boneless	79
100 g	278
1 cup diced	373
1 small (yield after cooking, bone removed)	456
1 medium (yield after cooking, bone removed)	537
1 large (yield after cooking, bone removed)	659

Related types of Ground Pork:

	Ground Pork
	Ground Pork (Cooked)
	Ham Patties (Cured)
	Breaded Ground Pork or Patty
	Ground Pork (Frozen, Cooked)
	view more ground pork nutritional info

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

Contains these Ingredients:

	0 g Vegetable oil, NFS
	4 g Bread crumbs
	11 g Pork chops (sirloin, bone-in, cooked, broiled)
	11 g Pork shoulder steaks (boston blade, cooked, broiled)
	2 g Egg (whole)
	0 g Salt

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Recently eaten by:

	39eph
	1419kcals on 15 April 2013

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	2039kcals on 05 April 2013

	mnadel
	1901kcals on 27 March 2013

	Chrisophus
	1714kcals on 09 March 2013

Recently eaten with:

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