Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 142
Calories 278
 
% Daily Values*
Total Fat 15.78g 24%
  Saturated Fat 5.22g 26%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 6.58g  
Cholesterol 97mg 32%
Sodium 437mg 18%
Potassium 312mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.85g  
Protein 23.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 9.4g (14%) Fat, 15.78g (52%) Protein, 23.02g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
15.78g
Carbs
9.4g
Protein
23.02g
There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
13 g Bread crumbs
39 g Pork chops (sirloin, bone-in, cooked, broiled)
39 g Pork shoulder steaks (boston blade, cooked, broiled)
6 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

arbednnyl
on 17 July 2014
jtung
on 05 July 2014
peeloh
on 19 June 2014
SKShoes
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Steak or Cutlet with these foods:
Pancakes (Includes Buttermilk, Frozen)
Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix
Red Potatoes (Flesh and Skin, Baked)
Chocolate Milk (Lowfat)
Land O'Lakes Spreadable Butter with Canola Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.