Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 233
Calories 456
 
% Daily Values*
Total Fat 25.88g 40%
  Saturated Fat 8.561g 43%
  Polyunsaturated Fat 3.806g  
  Monounsaturated Fat 10.791g  
Cholesterol 159mg 53%
Sodium 717mg 30%
Potassium 512mg  
Total Carbohydrate 15.42g 5%
  Dietary Fiber 1g 4%
  Sugars 1.39g  
Protein 37.75g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 15.42g (14%) Fat, 25.88g (52%) Protein, 37.75g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
456
Fat
25.88g
Carbs
15.42g
Protein
37.75g
There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
21 g Bread crumbs
64 g Pork chops (sirloin, bone-in, cooked, broiled)
64 g Pork shoulder steaks (boston blade, cooked, broiled)
10 g Egg (whole)
1 g Salt
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Recently Eaten By:

porrettadomenic
on 19 August 2014
arbednnyl
on 17 July 2014
jtung
on 05 July 2014
peeloh
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Steak or Cutlet with these foods:
White Bread
Cream of Vegetable Soup (Prepared with Milk)
Pancakes (Includes Buttermilk, Frozen)
Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix
Red Potatoes (Flesh and Skin, Baked)


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