Food database and calorie counter

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.8g

Saturated Fat

0.809g

Trans Fat

Polyunsaturated Fat

0.582g

Monounsaturated Fat

1.126g

Cholesterol

20mg

Sodium

94mg

Total Carbohydrate

2.03g

Dietary Fiber

0.1g

Sugars

0.18g

Protein

4.96g

Vitamin D

Calcium

9mg

Iron

0.37mg

Potassium

67mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.8g

Carbs

2.03g

Protein

4.96g

There are 55 calories in 1 ounce, with bone of lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 cubic inch boneless, fat removed	44
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related Types of Ground Pork:

Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork
	view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Other Related Foods
Pork

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.