Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 1.305g 7%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 1.645g  
Cholesterol 24mg 8%
Sodium 109mg 5%
Potassium 78mg  
Total Carbohydrate 2.35g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.21g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 2.35g (14%) Fat, 3.94g (52%) Protein, 5.76g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.94g
Carbs
2.35g
Protein
5.76g
There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
3 g Bread crumbs
10 g Pork chops (sirloin, bone-in, cooked, broiled)
10 g Pork shoulder steaks (boston blade, cooked, broiled)
2 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

porrettadomenic
on 19 August 2014
arbednnyl
on 17 July 2014
jtung
on 05 July 2014
peeloh
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Steak or Cutlet with these foods:
Pancakes (Includes Buttermilk, Frozen)
Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix
Red Potatoes (Flesh and Skin, Baked)
Chocolate Milk (Lowfat)
Land O'Lakes Spreadable Butter with Canola Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.