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Food database and calorie counter Source: Generic

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 26
Calories 50
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.94g 5%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 1.184g  
Cholesterol 17mg 6%
Sodium 79mg 3%
Potassium 56mg  
Total Carbohydrate 1.69g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.15g  
Protein 4.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 1.69g (14%) Fat, 2.84g (52%) Protein, 4.14g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.84g
Carbs
1.69g
Protein
4.14g
There are 50 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
2 g Bread crumbs
7 g Pork chops (sirloin, bone-in, cooked, broiled)
7 g Pork shoulder steaks (boston blade, cooked, broiled)
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

denkim42
on 09 March 2014
knix713
on 26 February 2014
phennel
on 15 February 2014
macrm
on 07 February 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Steak or Cutlet with these foods:
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