| Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
23.82g
31%
Saturated Fat
7.069g
35%
Trans Fat
-
Polyunsaturated Fat
5.354g
Monounsaturated Fat
9.377g
Cholesterol
114mg
38%
Sodium
751mg
33%
Total Carbohydrate
17.19g
6%
Dietary Fiber
1.1g
4%
Sugars
1.56g
Protein
26.64g
Vitamin D
-
Calcium
69mg
5%
Iron
2.02mg
11%
Potassium
407mg
9%
Vitamin A
17mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
23.82g
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Carbs
17.19g
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Protein
26.64g
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| There are 396 calories in 5 ounces of boneless (yield after cooking) Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 cup diced
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425
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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