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Source: Generic

1 oz boneless

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 49

Calories 90

% Daily Values*

Total Fat 5.4g

Saturated Fat 1.603g

Polyunsaturated Fat 1.214g

Monounsaturated Fat 2.127g

Cholesterol 26mg

Sodium 170mg

Potassium 92mg

Total Carbohydrate 3.9g

Dietary Fiber 0.3g

Sugars 0.35g

Protein 6.04g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

5.4g

Carbs

3.9g

Protein

6.04g

There are 90 calories in 1 ounce of boneless Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 cubic inch boneless	54
1 oz, with bone (yield after bone removed)	73
1 oz boneless (yield after cooking)	79
1 oz boneless	90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	304
100 g	317
1 cup diced	425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	441

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	1 g Vegetable oil, NFS
	5 g Bread crumbs
	3 g Pork chops (loin blade, bone-in, cooked, pan-fried)
	5 g Pork chops (center loin, bone-in, cooked, pan-fried)
	4 g Pork chops (center rib, bone-in, cooked, pan-fried)
	2 g Pork chops (top loin, boneless, cooked, pan-fried)
	4 g Pork chops (center rib, boneless, cooked, pan-fried)
	2 g Egg (whole)
	0 g Salt

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Recently eaten by:

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	1907kcals on 22 April 2013

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Recently eaten with:

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