| Food database and calorie counter |
Source: Generic |
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
|
|
Nutrition Facts
|
|
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 89
Calories 165
|
| |
| % Daily Values* |
|
Total Fat
9.91g
|
15% |
| |
Saturated Fat
2.941g
|
15% |
| |
Polyunsaturated Fat
2.227g
|
|
| |
Monounsaturated Fat
3.901g
|
|
|
Cholesterol
47mg
|
16% |
|
Sodium
313mg
|
13% |
|
Potassium
170mg
|
|
|
Total Carbohydrate
7.15g
|
2% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
0.65g
|
|
|
Protein
11.08g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(165 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
165
|
|
Fat
9.91g
|
|
Carbs
7.15g
|
|
Protein
11.08g
|
| There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
|
1 cubic inch boneless |
54 |
|
1 oz, with bone (yield after bone removed) |
73 |
|
1 oz boneless (yield after cooking) |
79 |
|
1 oz boneless |
90 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
165 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
304 |
|
100 g |
317 |
|
1 cup diced |
425 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
 |
2 g Vegetable oil, NFS
|
|
10 g Bread crumbs
|
|
6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
|
|
9 g Pork chops (center loin, bone-in, cooked, pan-fried)
|
|
8 g Pork chops (center rib, bone-in, cooked, pan-fried)
|
|
4 g Pork chops (top loin, boneless, cooked, pan-fried)
|
|
8 g Pork chops (center rib, boneless, cooked, pan-fried)
|
|
5 g Egg (whole)
|
|
1 g Salt
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) with these foods:
|
on 22 April 2013
