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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 172
Calories 317
 
% Daily Values*
Total Fat 19.06g 29%
  Saturated Fat 5.655g 28%
  Polyunsaturated Fat 4.283g  
  Monounsaturated Fat 7.502g  
Cholesterol 91mg 30%
Sodium 601mg 25%
Potassium 326mg  
Total Carbohydrate 13.75g 5%
  Dietary Fiber 0.9g 4%
  Sugars 1.25g  
Protein 21.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
Carbohydrates, 13.75g (18%) Fat, 19.06g (55%) Protein, 21.31g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
19.06g
Carbs
13.75g
Protein
21.31g
There are 317 calories in 100 grams of Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
19 g Bread crumbs
11 g Pork chops (loin blade, bone-in, cooked, pan-fried)
17 g Pork chops (center loin, bone-in, cooked, pan-fried)
15 g Pork chops (center rib, bone-in, cooked, pan-fried)
9 g Pork chops (top loin, boneless, cooked, pan-fried)
15 g Pork chops (center rib, boneless, cooked, pan-fried)
9 g Egg (whole)
1 g Salt
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Recently Eaten By:

lnnjnnngs
on 17 July 2014
Jill K
on 03 July 2014
Fefe1112000
on 26 June 2014
MarniesJourney
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) with these foods:
Green String Beans
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