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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 89
Calories 165
 
% Daily Values*
Total Fat 9.91g 15%
  Saturated Fat 2.941g 15%
  Polyunsaturated Fat 2.227g  
  Monounsaturated Fat 3.901g  
Cholesterol 47mg 16%
Sodium 313mg 13%
Potassium 170mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.65g  
Protein 11.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
Carbohydrates, 7.15g (18%) Fat, 9.91g (55%) Protein, 11.08g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
9.91g
Carbs
7.15g
Protein
11.08g
There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
10 g Bread crumbs
6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
9 g Pork chops (center loin, bone-in, cooked, pan-fried)
8 g Pork chops (center rib, bone-in, cooked, pan-fried)
4 g Pork chops (top loin, boneless, cooked, pan-fried)
8 g Pork chops (center rib, boneless, cooked, pan-fried)
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

suzyq70
on 27 March 2014
AprilWoff
on 31 January 2014
mgiedrys
on 25 January 2014
oryontheroad
on 17 December 2013

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