Food database and calorie counter Source: Generic

Fried Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 38
Calories 83
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 1.851g  
Cholesterol 29mg 10%
Sodium 144mg 6%
Potassium 164mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 4.25g (47%) Protein, 10.59g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
4.25g
Carbs
0g
Protein
10.59g
There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone and fat removed) 36
1 cubic inch boneless, fat removed 38
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz boneless (yield after fat removed) 58
1 oz boneless, lean only 64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 220
100 g 225
1 cup diced 302

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Contains these Ingredients:

6 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
9 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
8 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
5 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
8 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
0.3 g Salt
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Recently Eaten By:

neely57
on 20 August 2014
JoLeeW
on 21 August 2014
deckerch
on 04 August 2014
mdwest415
on 11 July 2014

Recently Eaten With:

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