| Food database and calorie counter |
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Fried Pork Chop (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.851g
Cholesterol
29mg
10%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
4.25g
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Carbs
0g
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Protein
10.59g
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| There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone (yield after bone and fat removed)
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36
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1 cubic inch boneless, fat removed
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38
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1 oz boneless (yield after cooking, fat removed)
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40
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1 oz boneless, raw, lean only (yield after cooking)
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45
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1 oz boneless (yield after fat removed)
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58
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1 oz boneless, lean only
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64
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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83
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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153
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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220
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100 g
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225
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1 cup diced
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302
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Related Types of Pork Chops:
Related Types of Pork:
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