| Food database and calorie counter |
Source: Generic |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size: 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 165
Calories 304
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| % Daily Values* |
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Total Fat
18.3g
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28% |
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Saturated Fat
5.429g
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27% |
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Polyunsaturated Fat
4.112g
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Monounsaturated Fat
7.202g
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Cholesterol
87mg
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29% |
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Sodium
577mg
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24% |
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Potassium
313mg
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Total Carbohydrate
13.2g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.2g
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Protein
20.46g
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| Vitamin A
1% |
Vitamin C
0% |
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
18.3g
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Carbs
13.2g
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Protein
20.46g
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| There are 304 calories in 1 medium Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 cubic inch boneless |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz boneless (yield after cooking) |
79 |
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1 oz boneless |
90 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Contains these Ingredients:
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5 g Vegetable oil, NFS
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18 g Bread crumbs
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16 g Pork chops (center loin, bone-in, cooked, pan-fried)
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11 g Pork chops (loin blade, bone-in, cooked, pan-fried)
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8 g Pork chops (top loin, boneless, cooked, pan-fried)
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14 g Pork chops (center rib, boneless, cooked, pan-fried)
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14 g Pork chops (center rib, bone-in, cooked, pan-fried)
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8 g Egg (whole)
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1 g Salt
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