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Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 165

Calories 304

% Daily Values*

Total Fat 18.3g

28%

Saturated Fat 5.429g

27%

Polyunsaturated Fat 4.112g

Monounsaturated Fat 7.202g

Cholesterol 87mg

29%

Sodium 577mg

24%

Potassium 313mg

Total Carbohydrate 13.2g

Dietary Fiber 0.9g

Sugars 1.2g

Protein 20.46g

Vitamin A 0%

Vitamin C 0%

Calcium 5%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(304 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

304

Fat

18.3g

Carbs

13.2g

Protein

20.46g

There are 304 calories in 1 medium Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 cubic inch boneless	54
1 oz, with bone (yield after bone removed)	73
1 oz boneless (yield after cooking)	79
1 oz boneless	90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	304
100 g	317
1 cup diced	425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

5 g Vegetable oil, NFS
18 g Bread crumbs
11 g Pork chops (loin blade, bone-in, cooked, pan-fried)
16 g Pork chops (center loin, bone-in, cooked, pan-fried)
14 g Pork chops (center rib, bone-in, cooked, pan-fried)
8 g Pork chops (top loin, boneless, cooked, pan-fried)
14 g Pork chops (center rib, boneless, cooked, pan-fried)
8 g Egg (whole)
1 g Salt

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Recently Eaten By:

	elainemh
	823kcals on 29 November 2013

	cristigirl
	1456kcals on 02 October 2013

	ambok
	1944kcals on 22 July 2013

	Knarf Elisab
	2142kcals on 19 June 2013

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