| Food database and calorie counter |
|
6.12 oz, with bone (yield after bone removed)
|
Nutrition Facts
| Serving Size |
6.12 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
26.83g
34%
Saturated Fat
7.96g
40%
Trans Fat
-
Polyunsaturated Fat
6.029g
Monounsaturated Fat
10.56g
Cholesterol
128mg
43%
Sodium
846mg
37%
Total Carbohydrate
19.35g
7%
Dietary Fiber
1.3g
5%
Sugars
1.76g
Protein
30g
Vitamin D
-
Calcium
77mg
6%
Iron
2.28mg
13%
Potassium
459mg
10%
Vitamin A
20mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
22%
|
of RDI*
(446 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
446
|
|
Fat
26.83g
|
|
Carbs
19.35g
|
|
Protein
30g
|
| There are 446 calories in 6.12 ounces, with bone of (yield after bone removed) Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
|
|
1 oz, with bone (yield after bone removed)
|
73
|
|
1 oz boneless (yield after cooking)
|
79
|
|
1 oz boneless
|
90
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
165
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
304
|
|
100 g
|
317
|
|
1 cup diced
|
425
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
441
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
