Food database and calorie counter |
|
1 packet (spice/sugar), dry, yields
|
Nutrition Facts
Serving Size |
1 packet (spice/sugar), dry, yields |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
2.296g
Monounsaturated Fat
3.355g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
29.43g
11%
Dietary Fiber
3g
11%
Sugars
10.58g
Protein
3.96g
Vitamin D
-
Calcium
111mg
9%
Iron
5.46mg
30%
Potassium
128mg
3%
Vitamin A
386mcg
43%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(197 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
197
|
|
Fat
7.64g
|
|
Carbs
29.43g
|
|
Protein
3.96g
|
There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking). |
Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
|
117
|
1 oz, dry, with spice/sugar, yields
|
130
|
1 oz, dry, with fruit, yields
|
146
|
1 oz, dry, NFS, yields
|
147
|
1 packet (plain), dry, yields
|
180
|
1 oz, dry, plain, yields
|
180
|
1 packet (fruit) dry, yields
|
187
|
1 packet, NFS, dry, yields
|
187
|
1 packet (spice/sugar), dry, yields
|
197
|
1 cup cooked
|
280
|
1 cup, dry, yields
|
599
|
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|