| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz, dry, NFS, yields |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.062g
5%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.516g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
22.08g
8%
Dietary Fiber
2.3g
8%
Sugars
7.94g
Protein
2.97g
Vitamin D
-
Calcium
83mg
6%
Iron
4.09mg
23%
Potassium
96mg
2%
Vitamin A
290mcg
32%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
147
|
|
Fat
5.73g
|
|
Carbs
22.08g
|
|
Protein
2.97g
|
| There are 147 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
|
117
|
|
1 oz, dry, with spice/sugar, yields
|
130
|
|
1 oz, dry, with fruit, yields
|
146
|
|
1 oz, dry, NFS, yields
|
147
|
|
1 packet (plain), dry, yields
|
180
|
|
1 oz, dry, plain, yields
|
180
|
|
1 packet (fruit) dry, yields
|
187
|
|
1 packet, NFS, dry, yields
|
187
|
|
1 packet (spice/sugar), dry, yields
|
197
|
|
1 cup cooked
|
280
|
|
1 cup, dry, yields
|
599
|
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
