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Food database and calorie counter Source: USDA

Puffed Rice Cereal (Fortified)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 56
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.018g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 12.57g 4%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 12.57g (93%) Fat, 0.07g (1%) Protein, 0.88g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
0.07g
Carbs
12.57g
Protein
0.88g
There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 56
1/2 oz 57
100 g 402

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal (Fortified)
Puffed Rice Cereal Fruit Flavored (Presweetened)
Puffed Rice Cereal with Cocoa (Presweetened)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
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Recently Eaten By:

outsider2000
on 13 July 2014
TC-
on 25 June 2014
KatLeo
on 21 June 2014
turbaned
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Puffed Rice Cereal (Fortified) with these foods:
Bran Flakes
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