Food database and calorie counter Source: USDA

Puffed Rice Cereal (Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 56
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.018g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 12.57g 4%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 0.88g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 56
1/2 oz 57
100 g 402

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal (Fortified)
Puffed Rice Cereal Fruit Flavored (Presweetened)
Puffed Rice Cereal with Cocoa (Presweetened)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
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Recently Eaten By:

on 10 September 2015
Helena Sarango
on 24 August 2015
on 20 August 2015
on 11 August 2015

Recently Eaten With:

FatSecret members have recently eaten Puffed Rice Cereal (Fortified) with these foods:
Bran Flakes
Happy Farms 100% Natural String Cheese
Taro Chips
Popcorn (Low Fat and Sodium, Microwave)
Kiwi Fruit

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