Food database and calorie counter

1 cup cooked

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.87g

14%

Saturated Fat

2.014g

10%

Trans Fat

Polyunsaturated Fat

3.266g

Monounsaturated Fat

4.773g

Cholesterol

0mg

Sodium

347mg

15%

Total Carbohydrate

41.87g

15%

Dietary Fiber

4.3g

15%

Sugars

15.06g

Protein

5.64g

Vitamin D

Calcium

158mg

12%

Iron

7.77mg

43%

Potassium

182mg

Vitamin A

550mcg

61%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

10.87g

Carbs

41.87g

Protein

5.64g

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).

Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, NFS, yields	147
1 packet (plain), dry, yields	180
1 oz, dry, plain, yields	180
1 packet (fruit) dry, yields	187
1 packet, NFS, dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related Types of Oatmeal:

Multigrain Oatmeal
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Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.