| Food database and calorie counter |
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1 packet (plain), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (plain), dry, yields |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.075g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
26.98g
10%
Dietary Fiber
2.8g
10%
Sugars
9.7g
Protein
3.63g
Vitamin D
-
Calcium
102mg
8%
Iron
5mg
28%
Potassium
117mg
2%
Vitamin A
354mcg
39%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
7.01g
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Carbs
26.98g
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Protein
3.63g
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| There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
|
117
|
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1 oz, dry, with spice/sugar, yields
|
130
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1 oz, dry, with fruit, yields
|
146
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1 oz, dry, NFS, yields
|
147
|
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1 packet (plain), dry, yields
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180
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1 oz, dry, plain, yields
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180
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1 packet (fruit) dry, yields
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187
|
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1 packet, NFS, dry, yields
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187
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1 packet (spice/sugar), dry, yields
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197
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1 cup cooked
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280
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1 cup, dry, yields
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599
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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